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Impact of Oxidative Stress on the Human Body

Oxidative stress is basically an imbalance of free radicals and antioxidants present in the body, which can result in cell and tissue damage. Oxidative stress occurs naturally and plays an important role in the ageing process.

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Health Benefits of Blackberries

Blackberries are not only low in carbs, fat and calories but also high in minerals, beneficial vitamins, antioxidants and fiber. They can be added to the diet easily and are also versatile. They can be added in yogurt, smoothie or salad.

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Best Fatty Fish for Omega-3s
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Best Fatty Fish for Omega-3s

Many foods have omega-3 fatty acids. A diet high in certain fish, nuts, seeds, and algae can aid a person in getting more omega-3s. Omega-3 fatty acids have numerous advantages for the body and brain.

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Mandelic Acid
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What is Mandelic Acid?

Mandelic acid is a mild alpha hydroxy acid (AHA) formulated from bitter almonds. This AHA can assist in smoothing, brightening, and clearing skin when included in skincare products. However, mandelic acid usually won’t irritate sensitive skin unlike other AHAs.

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10 Picturesque Places To Visit In Brasov

Planning a trip to Brasov, Romania? You’re in for a treat! Brasov, a charming city in the heart of Romania, is renowned for its rich history, picturesque landscapes, and vibrant cultural scene. Surrounded by the Carpathian Mountains, Brasov offers stunning natural beauty and a variety of outdoor activities, from hiking to skiing. With its blend

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13 Charming Places to Visit in Sibiu

Sibiu is a city that encapsulates the truly enchanting fairytale-esque, historic spirit of Transylvania. Nestled in the heart of Romania, Sibiu is where the past and present intertwine. Known for its medieval architecture and rich cultural tapestry, this city’s cobbled streets, pastel-coloured houses, and stunning Gothic churches invite you to step back in time. It

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