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Effective ways to get rid of digital eye strain
Overview In the busy hustle of our daily life with work and home, we tend to neglect taking care of our eyes. By spending almost all our time in front of digital screens, there is little to no room for rest to the eyes. Digital eye strain has become very common these days in adults
Copper: Benefits, Dosage, Side Effects
Copper is an important mineral for heart health, bone strength, immunological function, and a variety of other functions. It is an essential mineral that your body needs in order to function properly and maintain excellent health. Copper is also available as a dietary supplement.
Premenstrual Symptoms (PMS)
Premenstrual symptoms are a group of symptoms that women experience before their monthly cycle. It is common, and almost every woman experiences the symptoms. Common symptoms include mood swings, tender breasts, food cravings, depression, fatigue and tender breast.
Health Benefits of Mangosteen
Overview Mangosteen is commonly referred to as the queen of tropical fruits. Mangosteen originated from Southeast Asia and has a sweet and sour taste. It has a purple colour on the outside and a white fleshy fruit. Mangosteen has a rich texture and a slightly sour taste. The commonly consumed part is the fruit rind.
8 self-care ways to Combat Inflammation
Combating inflammation involves lifestyle changes, including dietary modifications, stress management, adequate rest, and regular exercise.
Capsicum Benefits and Nutrition
Capsicum is a vegetable that is available in various colours. It goes well with all dishes like pizza, curries and pulao. Capsicum is a colourful vegetable available in various colours like red, green and yellow.
Sudden Cardiac Arrest – Symptoms and Causes
Introduction Sudden cardiac arrest occurs when the heart stops beating suddenly. Heart attack and cardiac arrest are used synonymously, but they do not mean the same. A heart attack arises when there is a block in the blood supply to the heart. When the heart experiences a dysfunction, it can result in sudden cardiac arrest.
12 Daily Habits to Boost your Gut Health
Boosting gut health includes consuming probiotics and fibre-rich foods, staying steer clear of refined sugar, managing stress, getting adequate sleep, having peaceful mealtime and exercising regularly.
Health Benefits of Black Rice
Black rice is a grain that contains high antioxidants, which benefit our health. The rice is not subjected to more processing steps, retaining a deep colour. It has a nutty flavour and can satisfy your cravings.
What is Sleep Cycle? Different stages of sleep
The sleep cycle is the stages of sleep a person undergoes until they reach the deep sleep cycle. For people who sleep right for 8-10 hours, their brain and body will develop and recover from the previous day’s weariness.
When to Worry: How Long does Diarrhoea Last?
Diarrhoea is common and usually harmless, but it can also be a sign of a serious problem. Learn how to manage Diarrhoea and when to see a doctor.
Face mapping—What does it signify?
Acne face mapping is a method to link acne on different areas of the face to factors like internal body health, stress, medication, hormonal changes, diet, cosmetic products, etc. This helps understand the skin better.